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MeditationsTai Chi / Chi KungPhotos by Bill and Sherri Clearlake If you're in the West Palm Beach, Florida area and you're looking for
an excellent Tai-Chi/Chi Kung instructor, Ram-z began learning martial arts when he was twelve years old. In 1939 he attended camp James Weldon Johnson where he met martial arts Master, Theo Fluellen -- the man who would be his martial arts instructor, mentor, and spiritual advisor until his death in 1982. Bill Ram-z was a lead instructor at Master Fluellen's dojo. Ram-z also taught Jiu Jitsu at for theWomen's Police Auxilliary in Pittsburgh, Pennsylvania. He currently teaches under contract with Palm Beach Country where he teaches Tai Chi and Chi Kung at the West Palm Beach Community Center. Private training takes place in a peaceful garden setting with bonzai trees, miniaturized forests and a Koi fish pond. This is the perfect setting to learn a new skill. You may not have previously done an activity like this, people often do other things like playing online bingo (http://www.foxybingo.com/) or going horse riding. If you are new to it there is no better place to learn and no-one better to teach you than Bill Ram-z. He teaches Yang Short and Long Forms, Tai Chi Sword, Martial Arts Application of Tai Chi Chuan, and Meditation. Chi Kung and Meditation
Ram-z meditating in his Garden Training Center Tai Chi Chuan - Combat Applications
Push Hands
Tai Chi Sword
Ward-off and thrust with tai-chi sword Contact Bill Ram-z at his Garden Training Center: 561-841-9331The Eight TreasuresI've been doing a set of exercises called, The Eight Treasures based on movements passed down from a line of Taoist physicians from the Ni family. These are gentle stretching exercises that work almost every muscle in the body and even help tone the internal organs. The total workout takes only about 20 minutes, but strengthens the joints and muscles, improves circulation and helps prevent many diseases including cardiac and respiratory ailments. The video, The Eight Treasures is only available from the instructor, Glenn Hairston of Specialist Defensive Training in Pittsburgh, Pennsylvania.
Mr. Hairston's credentials include: Certified Executive Protection Specialist, Certified Security Specialist, former Federal Police Officer and International Police Instructor. He has studied various martial arts forms for over 20 years and has other videos available. To order The Eight Treasures or to get more information about Glenn Hairston's other videos or training call Specialist Defensive Training at: 412-390-0588 Let him know you saw him on MindStation X! Well, that was then. This is now! Internal Damage Advanced Tai Chi Chuan for Combat by Glen Hairston Here's a review of Internal Damage from "Atlas 1212's Reviews": http://www.xanga.com/contentlatest.asp?tab=reviews&user=atlas1212
Resourceshttp://www.newhorizons.org/strategies/fit/rdickinson1.htm
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